Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil.

Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs. 

In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us. 

 

06:40 — How Sara Built The Mindful Movement  

  • The moment Sara discovered hypnosis as a form of therapy 

  • How Sara overcame her initial resistance to meditation 

  • Evolving The Mindful Movement online  

  • Growing a business in partnership


36:50 — Mindful Movement in Action

  • Why movement helps meditation practice 

  • Applicable breath practices to try right now

  • Vocal toning + Yoga Nidra

  • Myths about meditation 


50:05 — Hypnosis + Meditation

  • Hypnosis beyond entertainment

  • Reflections on my session with Sara

  • Get 15% off a session with the code LUKESTOREY at themindfulmovement.com

  • Working with emotional blocks 

  • The mind/body connection

  • Why 7 million people have turned to Sara to help them sleep  

  • How meditation and hypnosis differ

  • Holding space for trauma 

  • Healing from a place of worth



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