Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs.
In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.
06:40 — How Sara Built The Mindful Movement
The moment Sara discovered hypnosis as a form of therapy
How Sara overcame her initial resistance to meditation
Evolving The Mindful Movement online
Growing a business in partnership
36:50 — Mindful Movement in Action
Why movement helps meditation practice
Applicable breath practices to try right now
Vocal toning + Yoga Nidra
Myths about meditation
50:05 — Hypnosis + Meditation
Hypnosis beyond entertainment
Reflections on my session with Sara
Get 15% off a session with the code LUKESTOREY at themindfulmovement.com
Working with emotional blocks
The mind/body connection
Why 7 million people have turned to Sara to help them sleep
How meditation and hypnosis differ
Holding space for trauma
Healing from a place of worth
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RESOURCES:
Website: themindfulmovement.com (Use code LUKESTOREY for 15% off your session)
YouTube: The Mindful Movement
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