Dr. Ellen Vora made anxiety an art form with her mind-blowing book, “The Anatomy of Anxiety,” which offers a groundbreaking approach to understanding how anxiety manifests in the body and mind. As you'll learn in this episode, anxiety is not a mind-over-matter concept we can wriggle free from. Rather, to truly understand its nuances, one must address it as a whole-body condition.
Together, we delve into the murky and mysterious emotion that has spread in silence as its own pandemic across the globe. We talk about how we make amends with the anxious threads that literally keep us up at night, the state of our emotion-phobic society that stifles somatic release, and the various modalities – from diet to biohacks – that can gift us with the mental timeout we all need.
07:30 — The “Why” Behind Anxiety
How Dr. Ellen fell out of sync with Western medicine
Approaching anxiety beyond medication
The middle ground between psych meds and holistic medicine
23:22 — True & False Anxiety
The real reason you’re anxious
The meaning-making mind and the human drive to create narratives
Surviving in an emotion-phobic culture
Crying: why we should be doing more of it
How trauma is held in the body
45:46 — The Brain, Stress + Anxiety
A nuanced look at Serotonin and GABA
GABA and the gut
How alcohol affects GABA levels
Getting to the root of trauma with somatic therapy
Finding a place for the therapeutic uses of psychedelics
1:11:13 — Why Anxiety Has a Place In The World
The Dian Fossey chimpanzee study
Anxiety as a superpower
How diet can play into your anxious state
1:22:36 — Tech-xiety, Sleep + EMF
Why the attention economy does not serve our peace
Compare and despair syndrome
Reframing our relationship with technology
The move to “find your seat”
Navigating parenthood and tech
Sleep and impact on mental health
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RESOURCES:
Read: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
Website: ellenvora.com
Instagram:@ellenvoramd
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