HOW TO BRAINWASH YOURSELF USING NLP
with TONY WRIGHTON
Episode #011

Are you able to hypnotize yourself and instantly neutralize eruptions of fear and anger? Have you mastered the art of healing your body of deadly tropical viral infections? Sound impossible? If you know as much as today's guest Tony Wrighton about NLP (Neuro Linguistic Programming) and biohacking, such feats are not only possible but easily learned by most people.

Tony’s a good friend of mine, and the host of one of my favorite podcasts called Zestology, which has been crushing the iTunes ratings in the health category lately. He’s also a presenter on Sky Sports in the UK and the author of 3 books on NLP.

In this episode, Tony and I have a powerfully inspiring chat about how he's healed himself and changed his life for the better using many of the same principles and health and personal development that I've used to transform my own life from a living hell into a wonderfully fulfilling adventure.

Don't forget to share this episode with someone you love who's also interested in designing the ultimate lifestyle!

To your health and happiness,

Luke Storey

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EPISODE BREAKDOWN

Talking story with Tony: spring water, grounding, gadgets and bio hacks
Tony's background: Sky Sports News, struck by unidentified virus, improved cognitive function with biohack & NLP (Neuro-linguist Programming)
Conventional lifestyle and depravation of nature, how it affects us
Today's shift of consciousness, deeper connections & the role of technology
Unnatural life concepts: conventional food vs health food
What is EFT (Emotional Freedom Technique)
Display of emotions from a cultural perspective
NLP: what is, how it works & techniques
Applying sensory language to sales, marketing, psychology, speech
Try these 3 hypnosis tips to drop adrenaline levels

EPISODE RESOURCES

Grounding Sheet - Earthing device for your bedroom
Grounding mat/desk pad - Earthing device for your office
Infrared sauna - One of my prized possessions, saunas are a must for overall health optimization
Bellicon Rebounder - World's best mini-trampoline for cardio, flexibility, back pain, stress-reduction, lymph, diabetes and more
Balancing ball chair - For back and posture health
Living Air Ionizer - Ozone generator for cleaner, healthier air in your living spaces
Himalayan salt - Mineral-rich, unrefined, no additives. Sprinkle daily in your glass of water
NLP - Neuro-linguist Programming
EFT - Emotional Freedom Solution, also referred to as The Tapping Solution

TONY'S LIFESTYLE RECOMMENDATIONS

Art of Learning: An Inner Journey to Optimal Performance - Book by Josh Waitzkin
Influence: The Psychology of Persuasion - Book by Robert Cialdini
Tony Robbins - Life/business coaching & personal development
Dave Asprey - CEO at Bulletproof
The Truth - Book by Neil Strauss
10% Happier - Book by Dan Harris