SURVIVING THE CITY WITH SPIRITUAL SCIENCE
with JACK KRUSE
Episode #003

In this episode, Dr. Jack Kruse and I discuss ways to biohack modern city life by merging the worlds of science and spiritual intuition.

The world we live in is not a friendly environment when it comes to our food, water, air, shelter, and modes of travel. So many of the health challenges we face are purely environmental, and this episode offers a host of solutions to these very problems. How can we harness the power of Mother Nature, while still enjoying the conveniences we’ve become so accustomed to? That's the answer I wanted, and that what I got.

Some of Jack’s theories on health and wellness can be challenging for the average civilian to understand, and put into practice. My goal in this interview was to translate his brain surgeon jargon into everyday dude-speak so that you the listener would be able to derive some real value from it, and take away some practical lifestyle hacks to add to your routine.

Mission accomplished.

Tighten your seat belt and enjoy going deep in the mind of Dr. Jack Kruse.

Luke Storey

PS: Don’t forget to check out the video of this interview on YouTube!

““Light is like a bolt of lightening to our senses. It’s like a careless whisper from nature. And when we’re not connected to earth’s magnetic field and the sun, there’s a disconnection around us.”

”Your third eye becomes spiritual and intuitive, and in tune with mother Nature, when your feet are upon the ground and your eyes are looking at the sun.”
”

— Dr Jack Kruse

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EPISODE BREAKDOWN

Not esoteric "woos" if backed by science
Water: the mind-blowing science, magnetic field, chemistry & storage
Distilled, reverse osmosis - dead water?
Fluoride & the effects on the Pineal gland
Pupil, a black box radiator: sampling the wave forms in the environment
Third eye & light connection: the bolt of lightening to our senses, intuition & creativity
Frequency of light & connection to nature
Sunglasses, UV Rays, light spectrum
Blinking eye, thermogenesis, deficiency of red & purple light
Vielight & the overall relationship between light spectrums and body function
Red light on scar tissue - caution
Effects of blue, red and green light on health
What UVA light does to hormones
UVB light and vitamin B
Chronic blue light exposure: inflammation and adrenal fatigue
Understanding incandescent, florescent and LED light
Debunking the myth of sun exposure
Diseases from deficit of full light spectrum: skin cancer, ocular melanoma
Jet lag biohack, circadian biology, melatonin, grounding
The Quantlet - helping save biological time
Nothing is worse than blue light
EMF & city life

EPISODE REFERENCES

Lenard Effect - by Philipp Lenard
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor - Book by Gerald Pollack
Neil Strauss - A seven-time New York Times best-selling author
Valkee - The human charger
Optogenetics: by Professor Luis de. Lecea at Stanford University
Health and Light: The extraordinary Study that Shows How light Affects Your Health & emotional well being - book by John Ott
Intranasal light therapy, by Vielight (use coupon code "LIFESTYLIST2016" for 10% off)
Redox potential - A measure of the tendency of a chemical species to acquire electrons and thereby be reduced ~Wikipedia
Time #2: How is Time Built - Article by Dr Jack Kruse
The Jet Lag prescription - Article by Dr Jack Kruse
Quantlet - Workout & Wellness optimized
iPhone screen protector - Blue light blocker
Modafinil - Performance-enhancing smart drug
Unfair Advantage - Active PQQ by Bulletproof
Earth Pulse EMF - Sleep therapy device
Aniracetam - Nootropic drug that can help promote increased learning and enhance cognitive abilities
A staxanthin - Potent antioxidant boost for protection against free radical damage and great cellular health

JACK'S 3 LIFESTYLE RECOMMENDATIONS

Einstein, DaVinci and Michelangelo
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor - Book by Gerald Pollack
Light in Shaping Life: Book by Roeland Van Wijk
Life on The Edge: The Coming of Age of Quantum Biology - Book by Johnjoe McFadden & Jim Al-Khalili
The Vital Question: Energy, Evolution, and the Origins of Complex Life - Book by Nick Lane
The Electric Body: Electromagnetism And The Foundation Of Life - Book by Robert Decker
Going Somewhere: Truth about a Life in Science - Book by Dr. Andrew Marino