81. The Biohackers Bible with Evan Brand, Part One

Evan Brand

August 1, 2017

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

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In this epic, double episode our guest Evan Brand takes us on a journey into the fascinating, and life-enhancing world of biohacking, based on his many years of experience as a functional medicine practitioner, and popular podcast host.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

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TOPICS DISCUSSED ON TODAY'S (PART ONE) EPISODE:

How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones
How species are becoming endangered due to artificial lighting
When your partner isn’t along with your biohacking lifestyle - how to find balance
The influence of light on adrenal health
The truth about blue blocking glasses
The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
How repressed negative emotions are worse for you than junk food
Heal emotional trauma through Myofascial release
A deep dive into Nootropics and smart drugs
Phenibut explained, how and when to use it
The risks of overdosing on medicinal herbs
What is Ashwagandha and how to dose it
Other medicinal herbs and which formulas are safe

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