Ultimate Light Guide

Get Luke's comprehensive guide to one of the most overlooked drivers of your health — light. Most people are unknowingly destroying their sleep, energy, and metabolism every single day.

It's not your diet. It's not your supplements. It's your light. This free guide gives you the exact daily protocol to fix it.

Inside the free guide, you'll learn:

• 01 Why morning sunlight is non-negotiable — how just 5–15 minutes outside after waking sets your energy, mood, and sleep for the entire day
• 02 The hidden reason you crash by midday — and why spending time indoors is creating chronic light deficiency in your biology
• 03 What artificial light does to your hormones after sunset — including why even brief screen exposure can suppress melatonin for hours
• 04 How to set up your home for deep, restorative sleep — the exact lighting changes that protect your body's nightly repair cycle
• 05 The six common mistakes that sabotage your rhythm every day — most people make all of them without realizing it
• 06 The exact tools and bulbs Luke uses — from blue-light blocking glasses to circadian-friendly lighting, with exclusive discount codes