409. The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace

Brian Richards

May 10, 2022
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I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. Brian Richards joins me to talk about the backward way the modern world approaches light, and how we can try to get the best of all worlds.

Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. 

In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace.

In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.

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