I was recently featured on The Get Over Yourself Podcast by Brad Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track & field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete.

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It’s a fantastic show covering health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad helps listeners slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout.

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This is a wide-ranging and highly enlightening episode that will really get you thinking and perhaps even plotting your next step toward the life of your dreams!

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We discuss:

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• Brad introduces his lifestylist podcast guest.
• Luke’s background is varied. How did he become a lifestylist and what is that?
• Motivated by pain and suffering, he had a spiritual awakening at age 26.
• Luke went from being in the fashion industry to doing podcasts in health and wellness.
• It’s important to be aware of a lack of balance in your life.
• The electromagnetic field around us is dangerous.
• A lot of the obsessive behavior in Luke’s life comes from his past life in addiction.
• It is recommended that when you try to add new things like supplements, do it one thing at a time and see how it works for you.
• Because of his spiritual work, Luke has had access to memories from the past such as not being able to stand up for himself.
• Most of the time we are walking around reacting to things that are programmed behavior.
• It would be good to have no fear while you look for your true authentic self.
• Make plans, like a vision board, that will go into your subconscious right before sleeping.
• Should one share their goals with others or keep them secret?
• Intention is everything. Learn how to make gratitude a state of being.
• You achieve as much success as your subconscious mind believes you deserve.
• As the areas in life keep expanding, you fill up space with gratitude to fit that level of achievement.
• You need to acknowledge that you are not in control of the results of your labor. 
• John Gray works to educate people on relationships through both scientific and spiritual eyes.
• Generally speaking, females lower their stress by talking while males lower their stress by withdrawing.
• Life is all about human connection and love.

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More about this episode.

Watch it on YouTube.