249. Battle Of Biohacks: The Ben Greenfield Home Invasion

Ben Greenfield

December 24, 2019
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DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

Ben Greenfield is a New York Times Best Selling Author, speaker, celebrity biohacker, and dad to twin boys River & Terran.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property.

We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you!

I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020.

Kitchen

Supplements... (17:25)

  • Limit ice baths to 10 minutes (affects blood glucose deleteriously)
  • Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)
  • Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg)
  • Yohimbine HCl 
  • Kion Lean 

Peptides… (43:20)

  • BGF podcasts about peptides

Superfoods… (51:30)

  • Dihexa topical cream
  • Cerebrolysin intranasal spray Semax
  • Beta-hydroxybutyrate

Kion Coffee… (59:00)

  • Ranks very high in “cupping” score
  • Beans are hand-selected for symmetry (roasting quality)
  • Organic beans (3% of beans in the world are organic)
  • Nitrogen flushing packaging w/ roast date on the bag
  • Coffee Gator 
  • Grind fresh right before you make it (oxidation)
  • How to hack your own structured water 

Final thoughts in the kitchen… (1:09:10)

  • Find what works for you
  • Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show
  • Get really good, clean water
  • Focus on the best sleep possible

Bedroom and Bathroom

Air quality… (1:25:40)

Spinal decompression… (1:34:45)

Sleep optimization… (1:51:20)

The bathroom… (2:00:00)

The Zen Den

Devices and gadgets… (2:12:40)

Homemade ice bath… (2:26:00)

More about this episode.

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